HEALTHY BAKED PARMESAN CHICKEN

Baked Parmesan Chicken is one of those everyone-should-know-how-to-make recipes. It’s easy and comes together quickly.

Ingredients :
  • 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose)
  • 1/3 cup shredded or grated Parmesan cheese (the fresh kind, not the powdered type)
  • 1/2 tsp black pepper
  • 2 tsp paprika (or garlic powder, whatever your preference)
  • 2-3 egg whites, beaten
  • 4 (4 oz) chicken breasts
HEALTHY BAKED PARMESAN CHICKEN #maincourse #dietfood #nutrition #weight #watcher #healthy #baked #parmesan #chicken
HEALTHY BAKED PARMESAN CHICKEN


Preparation :
  1. Preheat your oven to 350 degrees. Mist or spray a shallow baking dish with cooking spray or healthy oil.
  2. Combine the flour, Parmesan cheese, pepper, paprika (or garlic powder) in a shallow dish. In a separate bowl, place the beaten egg white. Dip the chicken breasts in the egg white, then dredge in the flour/cheese mixture.
  3. ....
  4. ......

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